What to expect: This will be a full day of sitting and walking meditation practice, with a dharma talk mid-morning, a break for lunch midday, and a group discussion/ Q&A in the middle of the afternoon. All are welcome, no previous experience with meditation required. Attending for the full day is recommended, but if you are only able to come for a short period, you are welcome to do so: please just enter and leave quietly, respecting the practice of others.